Wysa – CBT app for dealing with unpleasant thoughts

Wysa is a free AI chatbot for Android and iOS. It is an evidence-based app, based on CBT (cognitive-behavioral therapy).

Here’s how it works: when you have an unpleasant thought, log in and chat with Wysa. You are asked to challenge the thought and replace for another. It is like a mental pushup and the unpleasant thoughts are reduced. It has definitely worked like a charm for me.

I think AI is the future of mental health, technological improvements in this area will improve the quality of life of patients around the world.

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Here are the links to download:

Android

iOS

Thank you for reading.

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4 thoughts on “Wysa – CBT app for dealing with unpleasant thoughts

  1. JL

    I’ve never used it, I’ll make sure to try it. Never tried CBT also, I’m stuck with psychoanalysis 😀

    Like

    Reply

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