Wysa is a free AI chatbot for Android and iOS. It is an evidence-based app, based on CBT (cognitive-behavioral therapy).
Here’s how it works: when you have an unpleasant thought, log in and chat with Wysa. You are asked to challenge the thought and replace for another. It is like a mental pushup and the unpleasant thoughts are reduced. It has definitely worked like a charm for me.
I think AI is the future of mental health, technological improvements in this area will improve the quality of life of patients around the world.
Here are the links to download:
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