Today I went outside. I felt like walking with a friend. I actually felt good walking, can you imagine? It was good, stretching my legs, toning my body. I felt excited and in a great mood.I stopped eating sugar and switched to agave. I don’t know if that is why I’m having more energy. I’m just happy to have some!
My friend and I went to a few shops: he bought a beanie and I bought myrrh incense. It’s my favorite scent right now.We walked to a Café with tables outside. The view was beautiful: we could see the river and Lisbon. Ferries on the river, taking people home or to work. I saw movement and life. People, things, animals. I felt like one of them. I sensed that that’s where I belong.
I’m going to try to leave the house every day. Tomorrow I have to because it’s my boyfriend’s day off (happiest day of the week!). I want to walk again and be outside. I know I can get used to it.
I’m not giving up until I have a fulfilling life. I have had a job, a house and an independent life, I managed it as well as I could and made it work. I know I can do it again.I just need a little more time to adjust.
Feeling excited and happy is like a breath of fresh air. Yesterday, I was feeling so down and numb. I couldn’t feel anything. Just when I wrote. Almost everything else was frustrating and boring. That’s also how I felt: frustrated and boring. I sometimes feel like I’m a boring person. I know my medication has an effect on my personality. At least, until you have been taking it for a while. I think because my psychotic episode was almost two years ago, I’m starting to feel more like myself. The one that was always cracking jokes and having fun, talking and laughing. That was me. Though one good thing that depression gave me was the ability to be quieter. Now, I listen more and talk less but the jokes are still there. That’s how I cope. Jokes, irony, and sarcasm.