I woke up at 7 am. Today, I feel much more positive and energized. Tomorrow, I’m going on holiday to the country side. I’m really excited about it.
Meditation has been a lifesaver these days. It has helped me soothe all the pain I feel inside. It has helped me get answers and peace.
I’m going to take some time to write, while I’m out of here. A sort of retreat. A change of scenery is always beneficial. I’ve been stuck in a rut and I could definitely use some time to be productive and also relax, in a quiet and peaceful place. I just hope the weather is still warm enough to be in the pool and the outdoor hot tub.
Today, I finished my motivation course on Skillshare. It was amazing, I highly recommend it. It’s called 10x Ultra Motivation. It focuses on the various factors that influence motivation, types of motivation, etc. It acknowledges depression and mental health as a cause for lack of motivation. The instructor prefaces the advice by saying that depression is serious and that people with that condition should look for professional help. The title of the course may seem exaggerated but it does give you a boost, in a non-aggressive and understanding way. I’ve never found motivational lectures to be useful but this course about motivation is definitely very helpful because it provides us with practical advice and tips. I’m going to watch it again today, to really soak it in.
I have some things to do and should get going. I have visited some of your blogs but didn’t have the chance to comment yet but I will! I hope you have a great day.