Hello everyone! I’ve been meditating every day for the past 18 days. I feel more at peace with myself and I have less negative thoughts. I don’t worry as much but I’m still focused on my goals.
If you would like to start meditating and you don’t know how to start, I suggest the Insight Timer app. It’s available for Android and Iphone. I’m not being sponsored by this app, I am just very excited about it and I think it provides incredible resources.
You have access to guided meditations, talks and binaural beats. You can follow teachers and topics you are interested in. By following teachers and topics, you will be notified of any new content. There’s a 365 day playlist so you can do a different meditation every day, for a year.
I started my practice with the 2020 meditate peace challenge. Just search for “Day 1 of peace”. These meditations are voiced by Michelle Zarrin. It starts by a one minute meditation and it builds on itself. Every day you meditate for one extra minute. It’s important to start in a humble and short way, as it takes a while for the brain to get used to being concentrated. You, basically, have to concentrate on your breathing and let go of any thoughts you have, without judging them or yourself. I assure you that it may seem hard but it gets easier with time.
When you are more comfortable doing it and sitting in stillness, there is a timer you can use. You can add bells and music to it, which is very useful for being focused.
After you complete the Meditate for Peace challenge, there are other challenges by Michelle Zarrin, for gratitude, surrender, the heart and others. There is also a free course by Sarah Blondin to learn how to meditate. If you search by “Day 1”, you can find other challenges, from other teachers, that might be interesting for you. It’s only a matter of browsing the app. There are over 9000 audio tracks for you to explore.
It’s also interesting to learn about Buddhism. I recommend Dale Borglum’s talks and Dan Rotnem’s Examining the Precepts series. They are very eloquent and clear on their talks and they are a pleasure to listen.
There are also groups about various topics and practices. If you have a question, you can always ask it there.
Every time you listen to an audio track there, in the end, you can see how many people were meditating far the same time, which gives you a sense of community. You can see who was meditating around the world and in your area.
If you are like me and love stats, Insight Timer has detailed info about your practice, which comes in handy to keep track of it.
There is a short guided meditation that I enjoy very much called “Head Massage” by Andrew Johnson. It’s a self-massage and it’s truly relaxing. There is also a short talk about Vipassana meditation. Vipassana is the original name of mindfulness meditation. The talk is called “About Vipassana Meditation” and it’s 4 minutes long.
If you needed a sign to start meditating, this post is it! Start today, it only takes a few minutes and you will have a chance to relax and enjoy the present moment. Often, we are stuck in the past or the future and we forget to enjoy the amazing gift that is the present.
I find it so relaxing that I have even stopped taking a sleeping pill. It’s a natural way to falo asleep and one less pill is very good for us. I’m not advising you to quit taking a sleeping pill, if your doctor prescribed it. Some sleeping pills can have terrible side-effects, if you stop taking them abruptly. See how relaxed if you become by meditating and always talk to your doctor about stopping to take a sleeping pill. You will probably have to ween it off.
I hope you enjoyed this post as much as I enjoyed sharing this information with you.
Image by Alexis, courtesy of Pixabay.