Yesterday, I woke up at 10 pm. It was impossible to get up. Sometimes, depression hits me like a truck. I sleep and sleep and sleep. Get up tired, at unorthodox hours. That in turn, messes up my sleep schedule. Then, my mental health starts deteriorating. I get more depressed. It’s a vicious cycle that we should break as soon as possible. Staying up all day so you fall asleep at a decent time. That’s what I’m doing today. I’m exhausted but this is something I need to do so I’m pushing through.
Today was a beautiful and warm day. I was outside and it was no nice. Sadness is still lurking in my mind. I have to accept what I can’t change and move on. No matter how hard it is, no matter how much you want to do or feel something else. I know what is best for me and he is not it.
I could say a lot more but I won’t. There’s this need to keep him in the past. At least, that’s how I feel. if I write about him, he’s present. I don’t want to feel his presence.
So, I’m just here, minding my own business, writing and listening to music. I listened to Grouper and now I’m listening to empire! empire! (i was a lonely estate). Emotional music helps me to cope. I’m practicing self-care and will meditate tonight. Affirmations have also helped me. Yesterday, I was feeling terrible. I listened to some positive affirmations, at least for 40 minutes. It was very soothing and I’m much better today. I do all kinds of affirmations, except for abundance and things of that nature. It doesn’t feel right to do that but, if you do, more power to you and I hope it works. I use Insight Timer and I recommend searching for affirmations and try the ones that are done by Keneth Soares. It’s very reassuring and a great way to fall asleep. Sometimes we need to hear certain things, in order to feel better. Things that we forget, like being grateful, loving ourselves, etc. If you want to try meditation, I made a little guide on how to start meditating with Insight Timer.
Now, I’m going to head to Crowdin and practice my translation skills. Soon, I will be working in that field. I have to be prepared.
I wish you all a wonderful night. Take care.