Hello everyone. I hope you are well. I reached 2 milestones today: 30 days of meditation and 3 months, and one week of sobriety. It feels great to make plans and to stick to them.
Meditation has helped me a lot with recovery. I deal with triggers like I deal with thoughts when I meditate, I just let them go. I never entertain the thoughts for more than a few seconds. I just to think about something else. I have probably said this many times but I feel that it’s important to take triggers as the illusions that they are and return to reality instead. Or go to a healthier day dream or thought. Relapse always starts with an idea, you start putting down barriers that you build to defend yourself from addiction. It’s easy to go from idea to action. You just have to think long enough for it to start making sense and be alluring. So don’t entertain the thought, let it go. Remind yourself immediately of how bad it is to use, of how much you would lose if you went back to using. If you’re in recovery, things seem to be relatively in control but once you go back, you can lose control and go back to square one. Think of how much you have gained and how far you’ve gone. How lucky and fortunate you are for taking control of your life. For not succumbing to addiction. That is real freedom. You don’t have to buy or hide yourself to use. You don’t have to lie or waste money on substances. You can use your time in much more constructive ways. I’ve been re-learning physics and math. I started a computer science course. There are so many healthy things I want to do. The possibilities be are endless. There’s so much to learn and experience.
I couldn’t learn anything when I was smoking weed. My memory was just so affected by it. Motivation was also a problem and procrastination was the norm. My head was a nightmare, so much paranoia and irrational thoughts. Now, I feel peaceful. There’s no guilt over using. That was a major problem. I felt so guilty about it, so much remorse in my heart. I am free from that.
In a society that wants us addicted to numerous things, being sober and less attached is a rebellious act. It’s definitely subversive to not be controlled by substances. Though I am still being controlled by coffee and cigarettes, I feel that I will let go of those addictions, too. It’s only a matter of time. I think my biggest battle will be with nicotine. It’s such a nasty and expensive addiction. And so hard to quit. Though I feel I can do it. At least reduce my habit to a few cigarettes a day. I don’t know if I can do it cold turkey. Maybe reducing the amount of cigarettes I smoke is more reasonable.
These are just my plans, I will not take any action in the near future, as it is not advisable to do so when your recovery is recent.
What about you? Are you struggling with addiction? Are you in recovery? What unhealthy habits do you wish to eliminate from your life?
I love you all. 🙂
Image by PublicCo, courtesy of Pixabay.