Shared: Is being a night owl bad for your health?

Is being a night owl bad for your health? https://www.sciencedaily.com/releases/2018/11/181130111623.htm

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BPD and FP (Favorite Person)

What is a Favorite Person(FP)?

When you think about who your favorite person is, you might think of your significant other, best friend or someone else. It just means that you love that person. It’s has a different meaning for people with Borderline Personality Disorder (BPD).

When someone with BPD uses the term “favorite person” to describe someone else, they are typically insinuating that this is a person they cannot survive without. For BPD sufferers, the favorite person is the person who is a source of emotional support and dependence. This individual has the ability to truly impact the BPD sufferer’s day in either a positive or negative manner. The favorite person to someone with BPD holds a critical role in their lives by holding the power to ‘make or break’ the successful navigation of daily tasks and struggles.

Source: https://mindcology.com/borderline/guide-bpd-favorite-person-relationship-dynamic/

One can have one or many FPs. People with BPD need constant reassurance, advice and help making decisions, among other things. We need to know we have someone we can turn to when things gets rough. Someone who won’t abandon us. We will shower that person with attention but will have problematic behaviors.

What to do if you’re someone’s FP

There’s a few things you should know, if you love and care for the person with BPD:

– Being someone’s FP is not a conscious decision. Basically, is like love. It just happens as a relationship develops (platonic or not).

– You won’t be told you’re someone’s FP. It will be recognized by their actions. It’s something you will learn in due time

– You will be a source of validation, approval, and advice. Someone with BPD has trouble with regulating emotions and having healthy relationships, so they will turn to you for help. There will be many calls and messages, that person will ask for help in many different situations.

– Be aware of jealously. People with BPD feel in a different way. They feel completely and utterly. So if an FP spends some time with other people or ignores messages, the other person might start devaluating the FP. Some people can become aggressive. In that case, it would be in your best interest of you would stay away from that person. There’s no other way to say it. That type of behavior is unacceptable and you should think of yourself first.

Other people will have a softer approach, sending messages when you fail to respond, asking for compliments or reassurance. If you are mad at them, etc. To be honest, it can get annoying and you’ll have to be patient. I find that when people love and support individuals with BPD, it gets easier. What you can do to manage this is to tell the person when you will be unavailable or will be having time by yourself. Communication is key in every relationship and it is crucial in this one.

– Lastly, don’t forget to put yourself first. You also have needs and, of they aren’t met, you might need help too; so take care of yourself. Define boundaries and be honest about what you want and don’t want to do. Again, communication is key.

My current experience with FPs

To be quite honest, I don’t think I have a favorite person now but I believe I did in the past. There’s really no one who can “make or break” my day. I live in a world of my own and it’s not hard to get away from problems the people I love the most cause me. I’ve been able to distance myself, almost detach from people. I only miss two people in my life. They are my sources of support and love. The thing is, something someone does can affect my day in the sense that they hurt me. It doesn’t have to be a person who is close to me. Acquaintances can hurt me. I don’t like to feel mocked. Thoughts about those occasions can affect my day but not entirely. I have this habit of pointing out that I have new clothes or new jewellery, so I can be validated for my look. I do that to the people I love and are closest to me.

I cut so many people off over the years, that I ended up with some loyal people. Cutting people off doesn’t come as easy now, as I don’t have black and white thinking anymore. I don’t idolize and devaluate people anymore. They are flawed and complex, there’s many sides to every person.

My past experiences with FPs

In the past, I had favorite people. It was usually a boyfriend or close friend. Some people could ruin my day or make me feel over the moon. I had love hate relationships, that could be tempestuous and unstable.

I remember going out every day with friends or a boyfriend. Then, all of a sudden, it would change. The person gaslighted me or started to ignore me. I would cut ties with that person and turn to someone else. There would abandonment feelings but I devaluated that person so much that I couldn’t have them in my life anymore. No idea of how many people I’ve known and loved. But I have loved intensely.

I could be aggressive, but only verbally. Hitting people is not a thing that I do but I could make a scene. Which wasn’t something I was particularly fond of doing but sometimes it wasn’t possible to contain it. All those feelings and emotions can take a toll on your judgement. They can be overwhelming.

In the end, having an FP and being an FP is complex and intense but it can be a wonderful experience. Your love or friendship with someone, how strongly you feel about them and how you see potential of growth in them. If you feel you can be progressively better for someone or if you can be a source of healing.

Remember, growth is your goal. It is possible to heal and overcome the obstacles you face now. Just keep going and make the best decisions you can for yourself.

Do you have a favorite person? How do you deal with it?

Images are a courtesy of Pixaby

On being judgemental

Like everyone else, I have inner monologues. I challenge my thoughts a lot. I know they are not who I am and I don’t agree with myself many times. Certain thoughts are just so judgemental. It’s natural, they are judgements and the way I interpret the world but I don’t have to agree with them.

For example, a few days ago, I was on social media and I saw a post by a friend. Something harmless that didn’t affect my life in any way. I thought “I don’t respect her for doing that”. I understand where it came from, it was something I wouldn’t do but respect is a strong word. I challenged my thought. I told myself “Why don’t you respect her? Have you thought that people also don’t respect harmless things you do and it’s not okay that they do that? I mean, it’s a natural reaction but it’s still wrong to lose respect for someone because of trivial things”. Now that I’m writing about it, I understand it even better. It has to do with BPD. We idealize people and put them on a pedestal. Then, on a whim, we lose respect. In the case of my friend, I came to the conclusion that it was not right or healthy to lose respect for her because of what she did. Again, it was trivial and it was good for her, so I had no good reason to judge her for that. That made me feel more rational and in control of my thoughts. That thought wasn’t controlling my perception anymore.

People with BPD should be mindful of their thoughts. Challenge and rationalize them. Ask yourself why you are thinking that, does it come from reason or emotion, is it useful or just judgemental.

In meditation, we learn to not judge our perceptions, just observe them. I feel that, because I have a lot of frustration due to my situation, I am sometimes very judgemental and I don’t like that. Since I’ve been meditating, I’ve been more aware of my thoughts and less judgemental. That contributes to my peace and well-being.

But let’s be honest: we all judge. We judge to assess people and situations. That is very important. It’s a way to keep us safe and a way to associate with better people. As we go through life, we notice patterns. We have values and we observe and judge people we interact with. Some we would like to know better, others we want to stay away. When we are younger, we don’t make proper judgements because of our lack of experience. We associate with people that are detrimental to us and we learn from that. We learn to not associate with people with certain traits. But when certain traits are harmless and, therefore, don’t affect us in any way, we make shallow judgements. Judging just for the sake of judging. When we are frustrated, we are judgemental to feel like we’re better than someone else, to make us feel validated. “I would never do that, what is he thinking?”. That’s not where we should get value. We need to cultivate our positive traits that will make us feel empowered and good about ourselves. Things that enrich our lives and make us better people but not better than anyone else. We’ll be just us, unique and complex, striving to evolve.

Image by qimono, courtesy of Pixabay.

Outside ( observation, modularity of the mind and personality)

I’m outside now. There’s a wonderful breeze, something I never feel at home. The sun is shining, lots of people our out. Patios with many people having a beer or a soda and enjoying the sun. It’s a pleasure to be out. I want to capture this moment and keep it in mind next time I don’t feel like going out. That’s one of the ways of being more in control of my fear. I feel secure and protected with my boyfriend.

The second thing that helps me go outside, when he’s not around, is music. If I take my headphones and listen to music, I feel more calm and walking doesn’t feel like a challenge. I let music take me places and indeed it does. It’s great company when you are alone. A friend of mine suggested this to me and I’m glad she did, as it is very useful.

Now we are going to watch a movie at my boyfriend’s place. I’m not a fan of action movies so I will just listen to it and keep writing.

We have arrived. I like to watch him watch movies. He looks so calm and attentive. I love feeling his presence, even if we don’t talk. It’s like being with my best friend, a best friend that I love romantically. Someone I respect and that treats me right. Sometimes it’s hard to believe that I found someone like him. He has helped me heal, with love and compassion. He is very empathetic and kind. Most men are afraid of their emotional side but, not only is he not afraid, he is in touch with his feeling. Intuition is a trait he also has. He can guess things and make choices based on it. It has happened many times, he guessed outcomes of situations. At first, I would be apprehensive but then I would see he was right. In my opinion, being in touch with your intuition is a gift.

I had a cold apple cider outside. It tasted like heaven. I really like how it has some alcohol but it tastes like juice. I don’t like the taste of alcohol, I could never drink whisky or gin or other strong drinks. I don’t even like beer, unless it’s mixed with plenty of Sprite. It’s a good thing that I don’t like it, otherwise it could become a problem now that I stopped smoking. Drunk people annoy me a lot. Most drunk people become very irrational and hard to deal. I have absolutely no patience for that. As I’m always sober, they are in a completely different wavelength than me. People become stubborn and impulsive, total loose cannons. That scares me very much. I’m afraid of tough situations, fights, misunderstandings and awkward situations. I have humiliated myself many times, too many to count, so now I keep it low-key.

When you have untreated BPD, unless it’s quiet, you act out. There is chaos inside of you, that overflows and you do irrational things. I wish I had been diagnosed sooner but what has passed is past. I’ve come to terms with it. I know I’m not the person I was 5 years ago and I feel good about that. I’m not crystallized and I continue to evolve. That is very important to me, feeling like I’m growing. Knowing that I still have a lot to learn and not settling for less. Some people don’t have that awareness but I don’t blame them. There are so many mainstream myths about personality, people see it like something that is fixed when it’s not. The brain may be hard-wired to work in some ways but there is always room for change. You just need to acknowledge what you want to change and make an effort to re-wire your brain. The Buddha stated that there was no self and the modular theory of the mind come to that conclusion. It hasn’t been proven but it’s very interesting.

“Modularity of the mind is the notion that a mind may, at least in part, be composed of innate neural structures or modules which have distinct established evolutionary developed sources.

Source: Wikipedia “Modularity of the mind” article.

Every situation “activates” a certain module, they are sensitive to stimuli and they are meant to keep us safe, in order for us to pass our genes to the next generation. But now we live in a completely different time and our society is rapidly changing. For example, we crave sweets because they meant fruit and that was good for us. But now there are many processed snacks, which are not beneficial to us and that can make us obese. Another example of displaced instincts is road rage. Rage and anger used to be used to make a point in our tribe, when our ancestors were hunter-gatherers. We wanted to set an example and it was a way to warn others not to mess with us. Road rage is displaced energy. You are probably never going to see that person again and you still feel like you have to make a point. It’s completely useless and people still do it. People do irrational things because of it. We are yet to completely adapt to our new circumstances and I don’t know if we ever will, since society is ever-changing.

When I was about 20 years old, I started to notice how annoying and downright stupid some of my traits were. I came to that conclusion by observing others. People are like mirrors. You look at certain people and you see some traits you share with them. It is also useful to look at people, really look closely and understand what traits you would like to have yourself. I noticed that people who talked too much and monopolized conversations were too much to handle. Now I can have balanced conversations where everyone has a chance to talk and interesting ideas can be shared and thought about collectively. To me, those are the best conversations. People want to socialize but are not eager to talk, interrupting others and sharing too much. I value people like that and I surround myself with them. I feel so bored when people talk too much. There is no space for sharing knowledge and interesting ideas. I remember justifying myself a lot, I desperately wanted people to understand me and not judge me. But they would, ultimately. Then I would justify myself more and overshare, I would be even more judged. You don’t need to justify yourself to be understood and not everyone should know details about your life. You will find people in your life that won’t judge you and will listen when you need to vent. They will keep your secrets safe (but don’t tell them all your secrets, unless it’s your therapist, he/she can keep your secrets safe).

These are things I’ve learned in my 30 something years of life. I will share more of my thoughts of life spontaneously and I hope they can be of use to my readers.

The movie has ended, it’s now time to spend time with my boyfriend.

Can you share things you have learned so far about life and people? What are your views on personality?

Image courtesy of Pixabay.

What is bedtime procrastination?

I have trouble going to bed early. Sometimes, its 6 am and I am still doing things online. I watch the hours go by and remorse starts increasing but I just stay up. As I was for searching for answers, I found this article about bedtime procrastination.

“Bedtime procrastination is defined as failing to go to bed at the intended time, while no external circumstances prevent a person from doing so,” a team of researchers from Utrecht University writes in a recent issue of the journal Frontiers in Psychology. The study was recently highlighted in an article by Betsy Morais in the New Yorker online.
“It’s a longstanding puzzle in philosophy, since Aristotle: why it is that people fail to do what they know is good for them to do,” Joel Anderson, a researcher in Practical Philosophy who coined the term “bedtime procrastination,” told Morais. He says people want to go to bed on time, and yet many don’t.

Apparently, it has to do with poor self-control and regular procrastination.

They found that bedtime procrastination was a very real problem, and one that was associated with regular old procrastination as well trouble with self-regulation, defined by the psychologist Steve Stosny as “the ability to act in your long-term best interest, consistent with your deepest values.”

Researchers think that it does not matter of not wanting to sleep but other activities seem more attractive than sleep. They also note that willpower is especially low when you are sleepy, making it even harder to decide when to go to sleep.

I found this article about tactics to go to sleep early. Maybe it can be helpful for you. I find that the later I wake up, the later I feel active and willing to be productive. So I find myself ready and motivated to do a blog post at 4 am.

I am a night owl. If I go to bed before midnight, I wake up at 2 am. And, after midnight, time just flies and I get increasingly interested in being productive. I think in my case, this stems from major depression. I had it several times during my adult life and it completely disrupted my sleep schedule. Staying up late was my way of coping with what I was feeling. The internet became my world and it is always active. There is always something to do.

I let this get in the way of my goals, as I mostly look for instant gratification. If I feel like having a coffee at 3 am, I will have one. This cannot be beneficial as it affects my circadian rhythm. I never know when I am going to bed or when I will wake up. As this article states, having a routine is very beneficial to us. It can help me turn my life around and that is what I desperately need.

Image by JayMantri, courtesy of Pixabay.