Reblog: Why Routines Are Important for Your Mental Health — The Life of A Therapist

Routine (noun.) a sequence of actions regularly followed; a fixed program Routines. Most commonly, we hear and refer to routines when we are talking about young children. I often hear parents talking about not wanting to get their toddler off their routine, because then they become difficult (and usually cranky!).

via Why Routines Are Important for Your Mental Health — The Life of A Therapist

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Reblog: Half of IoT devices let down by vulnerable apps — Naked Security

Half of the apps used to control a range of Internet of Things devices are insecure in a variety of ways, researchers found.

via Half of IoT devices let down by vulnerable apps — Naked Security