Is being a night owl bad for your health? https://www.sciencedaily.com/releases/2018/11/181130111623.htm
Five Ways Mindfulness Meditation Is Good for Your Health https://www.mindful.org/five-ways-mindfulness-meditation-is-good-for-your-health/
Why Your Positive Attitude Might Be Hurting You https://tinybuddha.com/blog/your-positive-attitude-might-be-hurting-you/
5 Ways to Heal the Traumatized Brain (Part 4) https://blogs.psychcentral.com/savvy-shrink/2018/10/5-ways-to-heal-the-traumatized-brain-part-4/
I wasn’t diagnosed with anything “scary” to other people until I was in my mid-20’s. They accepted the PTSD because it made sense with what I had been through. They accepted the Generalized Anxiety Disorder because they had seen me go through the attacks. They even accepted the incorrect diagnosis of “clinically depressed” because they […]
High speed video recording in NYC at Grand Central station.
By Dr. Perry, PhD Audio version available | Click here “You cannot have a positive life and a negative mind.” ~Joyce Meyer 1. Recognize and accept their toxicity First and foremost, it is important to identify and accept that someone we know is a negative person. This can be difficult, especially when the person is someone we care […]