Today ( how to deal with unpleasant emotions)

Well, I had a nice post but something derailed my day. I had to rest, listen to music and I started doing a course on Skillshare that is called The Amazing Routine. It was very enlightening and inspiring. I had to do a blueprint for my daily routine. I’m going to get out of my comfort zone and do things that I’m not used to. It sounds like the method may help me overcome some obstacles, set and achieve goals, change habits. I’m excited and I hope I can keep it up. It has to be something that captivates me, like writing or drawing. It’s enjoyable to do and the exercises are not too hard. The hardest part is doing it every day for months.

The blueprint for my amazing routine took me about an hour to do and I feel content with putting the effort to do something for self-improvement. I will be updating you on how it goes. Also because I need to be held accountable. That helps me stick to things.

So here’s my tip for today: if something unpleasant happens and you have free time, do a guided meditation, listen to soothing music, meditate without music, nap. Do whatever feels better. After you calm down, you may still feel sad and frustrated. Do a course, something that you’re passionate about. Go on Reddit and go in those interesting rabbit holes. Don’t passively scroll Facebook. You may see stuff you don’t like. Take some time to write,to watch a movie. Keep your mind occupied. Doing constructive things is the best, they give you the best feeling because they can be challenging and the reward and sense of pride in your work is amazing. Try not to ruminate on thoughts and find interesting projects or ideas to develop.

I’m going to meditate and sleep now. I’ve been going to sleep around 1 am. It feels good to wake up early. I’ll set my alarm tonight. I need to wake up at the same time every day. I want to see if it’s beneficial to my mental health.

I wish you all a good day or night. Hugs