Shared: Is being a night owl bad for your health?

Is being a night owl bad for your health? https://www.sciencedaily.com/releases/2018/11/181130111623.htm

Shared: Five Ways Mindfulness Meditation Is Good for Your Health

Five Ways Mindfulness Meditation Is Good for Your Health https://www.mindful.org/five-ways-mindfulness-meditation-is-good-for-your-health/