I have been behaving and going to sleep early but not today. There’s no explanation for it, I was just excited to do things, all of a sudden. It’s so annoying feeling like you can do a million more things at 2 am. To have a productive night, you ruin a perfectly good next day. I’m still debating if I’ll stay up or not. I would really like to be with my ex in the morning and afternoon. It’s almost 5 am so I’ll only be up in the afternoon. That sucks. But staying up all night and all day is also not a good idea. I’m going to stop drinking coffee and get ready for bed. Hopefully, I’ll wake up in the morning. In the worst case scenario, I’ll wake up at 3 or 4 pm.
This type of impulsivity is very detrimental to me and my life. There must be ways to curb this. It’s just that I feel unmotivated so many times that when I have some motivation and actual desire to do productive things, I just go for it. I hope this makes sense.
Now that I’m taking less medication, I sometimes feel like my spark is back. Like it’s slowly returning to normal. I’ve been drawing, working out and cleaning every day. I’ve been outside every day. I feel like I’m still taking a little too much medication and I believe that once I reduce it even more, I’ll feel even better. Never so good that I’m manic or psychotic, good and stable.
Nice, it’s 4:44. I find it so interesting when I randomly see these numbers. Not that I believe that they have any meaning, I just like number sequences. It would be fun if they meant anything esoteric or something haha. “You’ve seen 4:44. You are in the right path and you will meet the love of your life today. The angels have a message for you”. Umm, no. I really don’t believe in angels, though I respect the people who do. I don’t think it’s something harmful, though it can be. Anything can be harmful really. That’s the truth. I really have a chronic mistrust of people who say they talk to spirit guides and go to other dimensions. I’m a true skeptic, it seems like a fairy tale. If anyone has experienced anyone like that, comment below, I would love to hear your story. It would be great if it was true: people in contact with ancient teachers that transmit knowledge to them. That would be the type of thing to blow my mind. You know, when you have a tendency for paranoia, you really have to be careful with what you’re messing with. If there are such paranormal activities and individuals capable of extraordinary things (which it might be true), there are easily extraordinary people doing terrible things with said power. Dwelling on the occult and witchcraft, etc, is a good way to have a meltdown. Be very careful of the things you do and the knowledge you acquire. Sometimes it’s better to remain ignorant and not know some facts.
As people with mental health conditions, we should be very careful of what we do with our time. Self-care is a priority. Upsetting or dark themes may not be the healthiest option for us. Today, I was reading about Essentialism, the disciplined pursuit of less. It’s a really interesting subject and the book demonstrates how you can live in an essentialist ways. It’s all about saying no and establishing priorities and goals. It’s funny, the author says in the book that priority was singular for 500 years. It only became plural in the 1900’s. Sometimes we have too many priorities and are too scattered to do anything consistently. We do 1 mm of progress in a million directions, while the essentialist focuses on less. By focusin on less, you get better quality results and more self-satisfaction. I highly recommend reading this book. It’s very easy and light to read. If we were an essentialist society, which we are not, things would work much better. People would be more efficient and less stressed. The current paradigm of work must be changed but it doesn’t show many signs of change. We do seem to be going in the wrong direction when it comes to work.
Today I don’t have much time to write but I’ll write more tomorrow. I hope you have an excellent day.
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