These days have not been very good. Life is peaceful, though. My turmoil is interior.
I subscribed to Skillshare again and I have been doing courses. I’ve chosen a physical activity challenge, that consists of stretching. I did the first day, but I’ve missed one day. So, I’m starting over.
I also did a writing for blogs course there, they have many blogging and writing courses. It talked about how to create a blogging and writing ritual. It provides us with a lot of tips and tricks to develop a writing habit. They talk about free writing. It’s the act of writing whatever comes to mind, as you do in streams of consciousness. You set a timer for 15 minutes and write as much as you can. If you’re stuck and don’t know what to write, write about that. You can also use this technique to brainstorm ideas for a post. Set a time for 15 minutes and write as many ideas for posts as you can.
After you are done with free writing, you read what you wrote and look for parts that you could use on a post. You’re not supposed to post free writing (though who am I to tell you what to do, you can post whatever you want). Google rewards quality content, so maybe you’re free writing exercise is not the best thing to post, just a thought, you do you.
It’s also good to set a time to write every day. Make it a part of your daily routine. Associate a chore or other activity to it. If you don’t have enough time, schedule it to another time. Don’t blow it off entirely.
If you’re like me and have motivation issues, I recommend the Skillshare course on motivation, which I’ve been watching tonight. It does have a way to motivate you in a way that motivational speeches rarely do. It’s 10x Ultra Motivation. The lecturer give you tips for motivating yourself, achieving goals and getting things done. It’s important to understand the psychology of motivation, what is external and internal motivation, among other things.
I’m hoping that these courses will help me polish my craft and improve my life. You don’t necessarily need a diploma in these types of subjects. You just need to learn and apply it. Maybe even apply it to a real course with a diploma because there are some subjects that demand it and it’s good to add to your CV.
I feel like I’m taking steps in the right direction, since I’m learning a lot and keeping myself occupied. My mind has been a mess lately, so many intrusive thoughts. Really unpleasant, I do not recommend it haha. God bless my undying sense of humor, it’s probably my best coping mechanism.
Lately, I’ve been feeling a deep sadness. I don’t feel dissatisfied as I was feeling before because I’ve been avoiding Facebook. But recent events have really affected me. Nothing serious, it’s just my fragile feelings and dealing with heartbreak. My friends, my heart was not broken, it was crushed. But I won’t go into that, it hurts.
I’ve been meditating every day, for at least an hour. It’s helping me so much, you can’t imagine. I have been meditating lying on my bed. I end up falling asleep and I get wonderful and restful sleep. I need to keep doing this every day and keep increasing the time I spend meditating. I want to become a serious, daily meditator. I feel like it will be an interesting and fulfilling journey. I need that spiritual side, it does help a lot.
I am now going to meditate for an hour or so. I hope everyone is doing well and I will drop by your lovely blogs ASAP. Much love.